Love is the best ,  isn’t God’s love the most beautiful in its exsistants .

Love living  your life as the creator intended it  and start loving your self and life itself . Its beautiful when you are there mentally physically and spiritually and just past all the bull around us and break bread with others , share , care , love , laugh and live how God would want of his children learning on his beautiful world . Wow that was a super run on sentence lol ..Enjoy! 

——————————————————————————————–

Comfort Zone TV

Comfort Zone TV

97.4K subscribers

———————————————————————————————-

Acts of kindness

———————————————————————————————-

Inspirational speech by famous actor Jim Carey .

__________________________________________________

The Great Dictator Speech – Charlie Chaplin

[Best Version] The Great Dictator Speech – Charlie Chaplin + Time – Hans Zimmer (INCEPTION Theme)

—————————————————————————————

Why not start loving the creator , the magnificent and some of the beautiful things created for us to heal any ailments that helps us to be happy .

 From 

Foods That Help Fight Depression

Milk

It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn’t. Don’t like milk? Boost the D in your diet with enriched cereals and juices, and canned fish.

Turkey

The traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That’s a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.

Brazil Nuts

This snack is rich in selenium, which helps protect your body from tiny, damaging particles called free radicals. One study found that young people who didn’t have enough of this nutrient in their diets were more likely to be depressed. The researchers couldn’t say that low selenium caused depression, though. Just one Brazil nut has almost half your daily requirement of the mineral so be careful to limit how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.

3/11

Carrots

They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.

3/11

Clams and Mussels

These seafood favorites are a good source of B-12. Some studies say that people with low levels of the vitamin are more likely to have depression. It may be that a lack of it causes a shortage of a substance called s-adenosylmethionine (SAM), which your brain needs to process other chemicals that affect your mood. If you’re looking for other B-12 foods, try lean beef, milk, and eggs.

3/11

Coffee

A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they’re not sure why.

3/11

Leafy Greens

They’re packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus.

3/11

Salmon

This and other fish like herring and tuna are high in polyunsaturated fats. Researchers think those can help you fight depression. One type of these fats, called omega-3 fatty acids, may help brain cells use chemicals that can affect your mood. A few small studies show that people who weren’t depressed had higher levels of omega-3s than those with the mood disorder.

3/11

Caution: Alcohol

It might seem like just the thing to take the edge off your worries or make you feel more social. But most of the time, it’s best if you drink wine, beer, and mixed drinks only in moderation. You might feel better in the moment, but heavy drinking can make depression symptoms worse over time, because alcohol makes your brain less active. It also can make antidepressant medications less effective.

3/11

Caution: Junk Food

It may be fast and filling, but these processed foods can be bad news for your mood. Scientists have studied how diets high in sugar, simple carbohydrates, and fatty foods affect how you feel. Many found some link between these unhealthy eats and depression. Your best bet: a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.

https://www.webmd.com/depression/ss/slideshow-foods-fight-depression?ecd=wnl_din_101518&ctr=wnl-din-101518_nsl-promo-h_1&mb=VSe2FMQGODrSgPxqkU29HRXFE73IOX1c07PjOv%2fjU64%3d

———————————————————————————

There are so many things we can do and even more than imaginable together . Love thy self and you will love more to that full circle then add in things to our persona what ever that may be to enhance our love and strength . Lets get together and have the best Life imaginable . That’s what God would want of us . Though we all have our own obstacles to climb , togetherness will make it easier most of the time .

Start Loving yourself more .

Your health , mentally spiritually and physically all start with  proper breathing . Take your time and treat your self to better living , Enjoy  all that you have and remember we all do have things to be grateful for so dive into it and Love your self more .

Meditate _: Meditation is that pre-introduction prep into your self in a more gentler way for  applying our knowledge to plans to concentrative actions .

Water : drink plenty of it . Is dose wonders . Just our earth is covered with pleny of it and earth is amazing .

Exercise your body now that your mind is gently started and get rolling into a more well balance self .

Retain your values . Memorize your major objectives and enjoy striving for your goals .

Start Uniting !

You can start with :  People , places and things .

Family . It can be hard to unite with family because there may be more feeling involved but it works can double your enjoyment and its wort it.

Friend/s you have old or new or find new ones ..

Places . Be places you like and love . From rich to poor there are lots of things we can do .

Do what you Love and find other like minds there to unite with .

Have no fear , enjoy the beauty and keep in mind we are all here together so lets make it our best . 

Time out Magazine is one to check , it has lots of things to do .

Meetup.com is great place to find people in like mind activities that are based on meeting up.

Remember to have your best in mind . Stay Positive !

More suggestions will be added by us and hopefully you , Enjoy !

About The Author

salcruzing

See author's posts